121 Coaching

Individual Programs

Monthly retainers, business boosters or one-off programs.

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Individual Coaching

If you are looking for support that is focused on you and your business, 121 coaching what you need. The coaching is built on your business needs, not a generic plan of action.

From 2-hour business boosters to 12-month coaching plans. The programs are built around you and your needs and not taken off a shelf.


Investment Overview

Business boosters are set at £300 and delivered via Zoom. Coaching programs vary in cost as they are designed around your needs but as a guide, 3-months is from £3,000 and 6-months from £5,000.


My coaching is underpinned by the outcomes you want to achieve. I provide you with a safe place to think, reflect and change, whilst offering the right level of challenge; supporting individuals outside their comfort zone. I provide practical tips, tools, techniques and advice to move you forward. All my coaching is tailored to the individual in hand.


I am here to support you. After all sessions, I send out my notes and the action agreed before the next session. I give you my undivided attention at the session and expect the same in return.


How Coaching With Me Works

Get To Know You

Every business is different so the first step is to have a quick chat and see if I’m the right fit for you. If I am, after contracts are signed, an initial session is setup to discuss your needs and design your plan.

Planning The Action

During the initial session (normally lasting around two hours), we talk about your business, how you are progressing and your current goals. We pull together a plan that fits you and schedule the dates in.

Next Steps

After every session, you get comprehensive notes and your action plan. At the end of the program, I leave you with an action plan to take forward. You can either continue coaching with me or move forward on your own with the plan.

Jess Sharpe

Fabulous booster session with Mary – informative and useful. Excecuted in a lovely and helpful manner. I learnt so much and can’t wait to get started on my plans! Thank you Mary – highly recommend.

From Mary Cushen

Make Your Own Opportunities

We all want the best for our company. Being motivated every day, loving our work and wanting to do our part for the company. The systems enabling us not holding us back or hampering progress. Processes are streamlined and making the most of the skills and ambitions of our people.

Sometimes, we need an outside view. Someone impartial to tell us what’s working and where improvements are needed. To grow a successful company and maintain a healthy environment, our processes, people and systems all need to be in sync. From inside, we cannot always see what is in front of us.

This is where I can help.